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Fully updated Second Edition published by the 
National Eating Disorder Association
Healthy Body Image:
Teaching Kids to Eat
and Love Their Bodies Too!
Second Edition

by Kathy Kater

Promoting healthy body image, eating, fitness,
and weight in developing children
 

For primary prevention of
  • eating disorders and the drive to be thin
  • unhealthy and disordered eating
  • the rising rate of overweight and obesity
 
Contains scripted lessons for students in
grades 4 - 6. Lesson concepts and activities may
be adapted for any age, pre-school to adult.

   "This updated edition of the most widely-used curriculum for  preventing disordered eating and body image issues is even better than the original.  Kater's orientation is rooted in the most successful prevention programs and research.  She presents a resource that should be incorporated into every fourth, fifth, and sixth grade classroom."
—Leigh Cohn, Editor: Eating Disorders: The Journal of Treatment and Prevention.   
   
 
                                                            

Anxiety about weight and  unhealthy lifestyle habits diminish the self esteem and integrity of growing children while consuming attention and energy that is needed for other important developmental tasks. The compelling wish to be slim provides the seeds for a host of body image, eating, fitness, and weight problems that are extremely difficult to reverse once established—including a rising rate of fatness While much remains to be learned, enough is now known about the toxic messages that promote body image and weight concerns to prevent these problems before they start. Healthy Body Image (HBI) (2005) is recommended by the U.S. Department of Health. Office of Women's Health in its BodyWise information packet for educators, and is in use in hundreds of schools across the country.

Those who have enjoyed teaching the original HBI curriculum (1998) will find these newly revised lessons to be familiar but improved by recommendations of educators and updated empirical data. As before, eleven carefully planned, engaging, age appropriate, cross-curricular lessons based on recognized prevention principles teach students to:
  • Develop an identity based on inner strengths, not on appearance
  • Gain historical perspective on current attitudes about body image, eating, fitness and weight
  • Understand normal weight gain during puberty
  • Respect genetic diversity of body size and shape
  • Become aware of the dangers of dieting for weight loss
  • Develop incentives for healthy eating and active lifestyles
  • Think critically about media messages
  • Resist unwholesome cultural pressures
  • Chose health as a goal, versus size